Rafael Elkabets 40:00 row
7,780
Meters
40:00.0
Time
2:34.2
Pace
436
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 110 |
July 12, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,780 | 2:34.2 | 95 | 654 | 436 | 18 | 128 |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 622 | 83 | 18 | 122 |
| 16:00.0 | 1,470 | 2:43.2 | 80 | 615 | 82 | 17 | 125 |
| 24:00.0 | 1,500 | 2:40.0 | 85 | 622 | 83 | 17 | 125 |
| 32:00.0 | 1,609 | 2:29.1 | 105 | 697 | 93 | 18 | 135 |
| 40:00.0 | 1,668 | 2:23.8 | 117 | 712 | 95 | 20 | 136 |
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Workout Graph
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