Rafael Elkabets 2x30:00/4:00r row
11,162
Meters
1:00:00.0
Time
2:41.2
Pace
635
Calories
132
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 1:08:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
July 18, 2026 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,162 | 2:41.2 | 83 | 635 | 17 | 132 |
| 30:00.0 | 6,107 | 2:27.3 | 109 | 712 | 19 | 145 |
| 30:00.0 | 5,054 | 2:58.0 | 62 | 558 | 15 | 119 |
| r47 |
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Workout Graph
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