Rafael Elkabets 10:00 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
118
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 109 |
August 05, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 708 | 118 | 19 | 126 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 | 110 |
| 2:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 16 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 120 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 124 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 | 125 |
| 6:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 23 | 141 |
| 7:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 139 |
| 8:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 | 133 |
| 9:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 | 133 |
| 10:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 19 | 131 |
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Workout Graph
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