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Rafael Elkabets 30:00 row

6,854

Meters

30:00.0

Time

2:11.3

Pace

429

Calories

158

Heart Rate

Average Watts155
Calories Per Hour858
Stroke Rate20
Stroke Count613
Drag Factor109

August 05, 2026 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,854 2:11.3 155 858 429 20 158
1:00.0 225 2:13.3 148 780 13 22 127
2:00.0 227 2:12.1 152 840 14 20 135
3:00.0 233 2:08.7 164 900 15 21 146
4:00.0 243 2:03.4 186 960 16 22 151
5:00.0 247 2:01.4 195 960 16 22 157
6:00.0 249 2:00.4 200 1020 17 22 163
7:00.0 246 2:01.9 193 960 16 22 163
8:00.0 242 2:03.9 184 960 16 22 163
9:00.0 239 2:05.5 177 900 15 22 165
10:00.0 229 2:11.0 156 840 14 21 162
11:00.0 224 2:13.9 146 840 14 19 162
12:00.0 213 2:20.8 125 780 13 20 155
13:00.0 225 2:13.3 148 840 14 21 153
14:00.0 234 2:08.2 166 840 14 22 160
15:00.0 226 2:12.7 150 900 15 19 163
16:00.0 227 2:12.1 152 840 14 21 159
17:00.0 212 2:21.5 124 720 12 18 155
18:00.0 212 2:21.5 124 720 12 17 153
19:00.0 218 2:17.6 134 780 13 19 155
20:00.0 216 2:18.8 131 780 13 20 158
21:00.0 192 2:36.2 92 720 12 16 154
22:00.0 228 2:11.5 154 840 14 21 159
23:00.0 229 2:11.0 156 840 14 21 163
24:00.0 226 2:12.7 150 840 14 19 163
25:00.0 224 2:13.9 146 780 13 20 163
26:00.0 211 2:22.1 122 780 13 18 160
27:00.0 225 2:13.3 148 840 14 20 161
28:00.0 228 2:11.5 154 840 14 20 167
29:00.0 242 2:03.9 184 960 16 23 168
30:00.0 259 1:55.8 225 1140 19 23 180

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Workout Graph

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