Rafael Elkabets 10:00 row
1,749
Meters
10:00.0
Time
2:51.5
Pace
91
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 108 |
August 05, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,749 | 2:51.5 | 69 | 546 | 91 | 17 | 130 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 16 | 150 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 15 | 140 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 18 | 140 |
| 4:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 16 | 136 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 138 |
| 6:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 17 | 135 |
| 7:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 18 | 139 |
| 8:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 139 |
| 9:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 94 |
| 10:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 17 | 97 |
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Workout Graph
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