Rafael Elkabets v10:00/r...12 row
13,897
Meters
1:13:03.0
Time
2:37.6
Pace
800
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,897 |
| Overall Time | 1:13:03.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
August 18, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:03.0 | 13,897 | 2:37.6 | 89 | 657 | 16 | 144 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 648 | 17 | 140 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 855 | 20 | 159 |
| 3:00.0 | 215 | 6:58.6 | 5 | 220 | 6 | 127 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 795 | 18 | 158 |
| 3:00.0 | 213 | 7:02.5 | 5 | 200 | 7 | 121 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 742 | 18 | 160 |
| 3:00.0 | 313 | 4:47.5 | 15 | 300 | 11 | 130 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 750 | 18 | 159 |
| 3:00.0 | 374 | 4:00.6 | 25 | 380 | 12 | 132 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 840 | 20 | 179 |
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 16 | 138 |
| 8:03.0 | 1,521 | 2:38.7 | 87 | 603 | 18 | 136 |
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Workout Graph
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