Rafael Elkabets v10:00/r...9 row
13,123
Meters
1:09:00.0
Time
2:37.7
Pace
763
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,123 |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 110 |
August 26, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 13,123 | 2:37.7 | 89 | 663 | 18 | 150 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 588 | 16 | 131 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 804 | 23 | 157 |
| 3:00.0 | 345 | 4:20.8 | 20 | 360 | 11 | 129 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 732 | 21 | 167 |
| 3:00.0 | 157 | 9:33.2 | 2 | 160 | 5 | 123 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 798 | 21 | 173 |
| 3:00.0 | 346 | 4:20.1 | 20 | 340 | 12 | 136 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 876 | 23 | 187 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 522 | 16 | 147 |
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Workout Graph
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