Rafael Elkabets v8:00/r...7 row
5,691
Meters
30:00.0
Time
2:38.1
Pace
325
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,691 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 107 |
November 04, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691 | 2:38.1 | 88 | 650 | 16 | 151 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 592 | 15 | 140 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 21 | 161 |
| 2:00.0 | 52 | 19:13.8 | 0 | 60 | 2 | 135 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 18 | 157 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 17 | 149 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 174 |
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 16 | 147 |
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Workout Graph
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