Rafael Elkabets 40:00 row
6,384
Meters
40:00.0
Time
3:07.9
Pace
352
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 138 |
November 11, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,384 | 3:07.9 | 53 | 528 | 352 | 15 | 131 |
| 8:00.0 | 1,089 | 3:40.3 | 33 | 435 | 58 | 12 | 127 |
| 16:00.0 | 1,515 | 2:38.4 | 88 | 615 | 82 | 18 | 125 |
| 24:00.0 | 1,190 | 3:21.6 | 43 | 487 | 65 | 14 | 132 |
| 32:00.0 | 1,211 | 3:18.1 | 45 | 510 | 68 | 15 | 129 |
| 40:00.0 | 1,380 | 2:53.9 | 67 | 592 | 79 | 18 | 143 |
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Workout Graph
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