Nick Perrott v0:45/0:45r...8 BikeErg
3,226
Meters
6:00.0
Time
1:51.5
Pace
112
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 78 |
| Revolution Count | 804 |
| Drag Factor | 106 |
November 25, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 78 | |
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 79 | |
| r: 0:45 | 295 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 79 | |
| r: 0:45 | 296 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:45 | 276 | |||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 79 | |
| r: 0:45 | 286 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:45 | 288 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 77 | |
| r: 0:45 | 270 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:45 | 275 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 79 | |
| r: 0:45 | 280 | |||||
| r2,266 |
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Workout Graph
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