Nick Perrott v0:45/0:45r...8 BikeErg
3,158
Meters
6:00.0
Time
1:53.9
Pace
108
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 89 |
| Revolution Count | 934 |
| Drag Factor | 69 |
December 01, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 89 | |
| 0:45.0 | 346 | 2:10.0 | 159 | 847 | 77 | |
| r: 0:45 | 386 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 91 | |
| r: 0:45 | 308 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 91 | |
| r: 0:45 | 277 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 91 | |
| r: 0:45 | 292 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 91 | |
| r: 0:45 | 282 | |||||
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 91 | |
| r: 0:45 | 283 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 91 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 91 | |
| r: 0:45 | 267 | |||||
| r2,362 |
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Workout Graph
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