Nick Perrott v0:45/0:45r...8 BikeErg
3,223
Meters
6:00.0
Time
1:51.6
Pace
113
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 91 |
| Revolution Count | 912 |
| Drag Factor | 69 |
December 04, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 91 | |
| 0:45.0 | 410 | 1:49.7 | 265 | 1211 | 96 | |
| r: 0:45 | 296 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 91 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 91 | |
| r: 0:45 | 253 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 91 | |
| r: 0:45 | 265 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 91 | |
| r: 0:45 | 251 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 91 | |
| r: 0:45 | 243 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 91 | |
| r: 0:45 | 268 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 91 | |
| r: 0:45 | 322 | |||||
| r2,160 |
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Workout Graph
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