Nick Perrott v0:45/0:45r...8 BikeErg
3,243
Meters
6:00.0
Time
1:51.0
Pace
113
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 78 |
| Revolution Count | 801 |
| Drag Factor | 109 |
January 19, 2026 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 78 | |
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 80 | |
| r: 0:45 | 340 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 77 | |
| r: 0:45 | 305 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 77 | |
| r: 0:45 | 280 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 77 | |
| r: 0:45 | 286 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 79 | |
| r: 0:45 | 283 | |||||
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 79 | |
| r: 0:45 | 272 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 79 | |
| r: 0:45 | 253 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 77 | |
| r: 0:45 | 252 | |||||
| r2,271 |
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Workout Graph
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