Nick Perrott v3:00/1:00r...4 BikeErg
5,723
Meters
12:00.0
Time
2:05.8
Pace
180
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 65 |
| Revolution Count | 984 |
| Drag Factor | 131 |
January 23, 2026 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,723 | 2:05.8 | 176 | 904 | 65 | |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 65 | |
| r: 1:00 | 441 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 65 | |
| r: 1:00 | 369 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 65 | |
| r: 1:00 | 354 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 65 | |
| r: 1:00 | 289 | |||||
| r1,453 |
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Workout Graph
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