Nick Perrott v0:45/0:45r...2 BikeErg
302
Meters
1:30.0
Time
4:58.0
Pace
8
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 812 |
| Overall Time | 3:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| RPM | 55 |
| Revolution Count | 157 |
| Drag Factor | 67 |
January 26, 2026 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 302 | 4:58.0 | 13 | 345 | 55 | |
| 0:45.0 | 80 | 9:22.5 | 2 | 306 | 60 | |
| r: 0:45 | 279 | |||||
| 0:45.0 | 222 | 3:22.7 | 42 | 444 | 51 | |
| r: 0:45 | 231 | |||||
| r510 |
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Workout Graph
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