Nick Perrott v0:45/0:45r...8 BikeErg
3,208
Meters
6:00.0
Time
1:52.2
Pace
111
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 81 |
| Revolution Count | 803 |
| Drag Factor | 101 |
January 28, 2026 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 81 | |
| 0:45.0 | 357 | 2:06.0 | 175 | 901 | 105 | |
| r: 0:45 | 301 | |||||
| 0:45.0 | 411 | 1:49.4 | 267 | 1217 | 79 | |
| r: 0:45 | 281 | |||||
| 0:45.0 | 408 | 1:50.2 | 261 | 1197 | 77 | |
| r: 0:45 | 314 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 77 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 77 | |
| r: 0:45 | 275 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 77 | |
| r: 0:45 | 242 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 77 | |
| r: 0:45 | 264 | |||||
| 0:45.0 | 417 | 1:47.9 | 279 | 1258 | 80 | |
| r: 0:45 | 213 | |||||
| r2,152 |
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Workout Graph
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