Nick Perrott v0:45/0:45r...8 BikeErg
3,226
Meters
6:00.0
Time
1:51.5
Pace
112
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 87 |
| Revolution Count | 861 |
| Drag Factor | 80 |
February 02, 2026 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 87 | |
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 87 | |
| r: 0:45 | 306 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 87 | |
| r: 0:45 | 252 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 87 | |
| r: 0:45 | 294 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 87 | |
| r: 0:45 | 255 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 87 | |
| r: 0:45 | 252 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 87 | |
| r: 0:45 | 245 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 87 | |
| r: 0:45 | 265 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 87 | |
| r: 0:45 | 239 | |||||
| r2,108 |
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Workout Graph
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