Nick Perrott v3:00/1:00r...4 BikeErg
5,731
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 92 |
| Revolution Count | 1397 |
| Drag Factor | 47 |
February 03, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,731 | 2:05.6 | 177 | 907 | 92 | |
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | |
| r: 1:00 | 397 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | |
| r: 1:00 | 394 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | |
| r: 1:00 | 344 | |||||
| r1,521 |
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Workout Graph
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