Nick Perrott v0:45/0:45r...8 BikeErg
3,236
Meters
6:00.0
Time
1:51.2
Pace
113
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 83 |
| Revolution Count | 830 |
| Drag Factor | 88 |
February 09, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,236 | 1:51.2 | 254 | 1130 | 83 | |
| 0:45.0 | 413 | 1:48.9 | 271 | 1200 | 89 | |
| r: 0:45 | 308 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 83 | |
| r: 0:45 | 253 | |||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1120 | 84 | |
| r: 0:45 | 284 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 83 | |
| r: 0:45 | 257 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 83 | |
| r: 0:45 | 258 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 83 | |
| r: 0:45 | 249 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1120 | 83 | |
| r: 0:45 | 287 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1120 | 83 | |
| r: 0:45 | 212 | |||||
| r2,108 |
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Workout Graph
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