Nick Perrott v3:00/1:00r...4 BikeErg
5,724
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 81 |
| Revolution Count | 1168 |
| Drag Factor | 68 |
February 10, 2026 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,724 | 2:05.7 | 176 | 905 | 81 | |
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 86 | |
| r: 1:00 | 258 | |||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 80 | |
| r: 1:00 | 293 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 79 | |
| r: 1:00 | 325 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 79 | |
| r: 1:00 | 284 | |||||
| r1,160 |
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Workout Graph
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