Nick Perrott v0:45/0:45r...8 BikeErg
3,229
Meters
6:00.0
Time
1:51.4
Pace
112
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 79 |
| Revolution Count | 760 |
| Drag Factor | 103 |
February 17, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 79 | |
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 80 | |
| r: 0:45 | 278 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 80 | |
| r: 0:45 | 248 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 80 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 79 | |
| r: 0:45 | 244 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 79 | |
| r: 0:45 | 242 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 80 | |
| r: 0:45 | 266 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 79 | |
| r: 0:45 | 261 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 80 | |
| r: 0:45 | 84 | |||||
| r1,890 |
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