Nick Perrott v0:45/0:45r...8 BikeErg
3,237
Meters
6:00.0
Time
1:51.2
Pace
113
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 72 |
| Revolution Count | 698 |
| Drag Factor | 136 |
February 24, 2026 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,237 | 1:51.2 | 254 | 1175 | 72 | |
| 0:45.0 | 413 | 1:48.9 | 271 | 1231 | 73 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 72 | |
| r: 0:45 | 273 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 72 | |
| r: 0:45 | 271 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 72 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 72 | |
| r: 0:45 | 285 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 72 | |
| r: 0:45 | 286 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 72 | |
| r: 0:45 | 214 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 72 | |
| r: 0:45 | 104 | |||||
| r1,942 |
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