Nick Perrott v3:00/1:00r...4 BikeErg
5,730
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 1063 |
| Drag Factor | 97 |
March 16, 2026 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,730 | 2:05.6 | 176 | 907 | 72 | |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 73 | |
| r: 1:00 | 388 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 72 | |
| r: 1:00 | 400 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 72 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 72 | |
| r: 1:00 | 175 | |||||
| r1,302 |
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Workout Graph
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