Nick Perrott v0:45/0:45r...8 BikeErg
3,228
Meters
6:00.0
Time
1:51.5
Pace
113
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 75 |
| Revolution Count | 734 |
| Drag Factor | 118 |
March 17, 2026 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 75 | |
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 80 | |
| r: 0:45 | 253 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 75 | |
| r: 0:45 | 234 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 76 | |
| r: 0:45 | 274 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 75 | |
| r: 0:45 | 269 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 75 | |
| r: 0:45 | 255 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 75 | |
| r: 0:45 | 283 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 75 | |
| r: 0:45 | 246 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 75 | |
| r: 0:45 | 175 | |||||
| r1,989 |
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