Nick Perrott v0:45/0:45r...8 BikeErg
3,234
Meters
6:00.0
Time
1:51.3
Pace
113
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 80 |
| Revolution Count | 801 |
| Drag Factor | 97 |
March 31, 2026 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 80 | |
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 81 | |
| r: 0:45 | 278 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 80 | |
| r: 0:45 | 314 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 81 | |
| r: 0:45 | 269 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 81 | |
| r: 0:45 | 245 | |||||
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 81 | |
| r: 0:45 | 242 | |||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 81 | |
| r: 0:45 | 232 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 80 | |
| r: 0:45 | 247 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 81 | |
| r: 0:45 | 241 | |||||
| r2,068 |
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Workout Graph
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