Nick Perrott v3:00/1:00r...4 BikeErg
5,742
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 1002 |
| Drag Factor | 108 |
April 02, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,742 | 2:05.3 | 178 | 910 | 70 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 70 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 70 | |
| r: 1:00 | 348 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 70 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 70 | |
| r: 1:00 | 95 | |||||
| r1,113 |
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Workout Graph
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