Nick Perrott v0:45/0:45r...8 BikeErg
3,239
Meters
6:00.0
Time
1:51.1
Pace
114
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 73 |
| Revolution Count | 692 |
| Drag Factor | 127 |
April 08, 2026 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 73 | |
| 0:45.0 | 415 | 1:48.4 | 275 | 1244 | 79 | |
| r: 0:45 | 200 | |||||
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 73 | |
| r: 0:45 | 239 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 73 | |
| r: 0:45 | 253 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 73 | |
| r: 0:45 | 248 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 73 | |
| r: 0:45 | 231 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 73 | |
| r: 0:45 | 264 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 73 | |
| r: 0:45 | 239 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 73 | |
| r: 0:45 | 129 | |||||
| r1,803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.