Nick Perrott v0:45/0:45r...8 BikeErg
3,222
Meters
6:00.0
Time
1:51.7
Pace
113
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 75 |
| Revolution Count | 704 |
| Drag Factor | 120 |
May 08, 2026 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,222 | 1:51.7 | 251 | 1130 | 75 | |
| 0:45.0 | 404 | 1:51.3 | 253 | 1200 | 77 | |
| r: 0:45 | 254 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 75 | |
| r: 0:45 | 256 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 75 | |
| r: 0:45 | 254 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 75 | |
| r: 0:45 | 239 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 75 | |
| r: 0:45 | 225 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 75 | |
| r: 0:45 | 234 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1120 | 75 | |
| r: 0:45 | 236 | |||||
| 0:45.0 | 401 | 1:52.2 | 248 | 1120 | 75 | |
| r: 0:45 | 97 | |||||
| r1,795 |
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Workout Graph
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