Nick Perrott v0:45/0:45r...8 BikeErg
3,224
Meters
6:00.0
Time
1:51.6
Pace
115
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 91 |
| Revolution Count | 840 |
| Drag Factor | 67 |
May 19, 2026 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,224 | 1:51.6 | 251 | 1150 | 91 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1360 | 92 | |
| r: 0:45 | 260 | |||||
| 0:45.0 | 404 | 1:51.3 | 253 | 1120 | 92 | |
| r: 0:45 | 233 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 92 | |
| r: 0:45 | 217 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 91 | |
| r: 0:45 | 236 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 92 | |
| r: 0:45 | 225 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 92 | |
| r: 0:45 | 219 | |||||
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 91 | |
| r: 0:45 | 225 | |||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 92 | |
| r: 0:45 | 77 | |||||
| r1,692 |
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