Nick Perrott v0:45/0:45r...8 BikeErg
633
Meters
6:00.0
Time
9:28.7
Pace
63
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 894 |
| Overall Time | 12:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 15 |
| Revolution Count | 133 |
| Drag Factor | 86 |
May 21, 2026 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 633 | 9:28.7 | 2 | 630 | 15 | |
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 80 | |
| r: 0:45 | 261 | |||||
| 0:45.0 | 232 | 3:13.9 | 48 | 560 | 45 | |
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| r261 |
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