Nick Perrott v0:30/0:30r...15 BikeErg
4,561
Meters
7:30.0
Time
1:38.6
Pace
185
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,093 |
| Overall Time | 15:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 89 |
| Revolution Count | 1050 |
| Drag Factor | 104 |
July 06, 2026 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,561 | 1:38.6 | 364 | 1480 | 89 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 84 | |
| r: 0:30 | 206 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 82 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 88 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 88 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 90 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 92 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 92 | |
| r: 0:30 | 37 | |||||
| r2,532 |
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Workout Graph
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