Nick Perrott v0:30/0:30r...15 BikeErg
4,541
Meters
7:30.0
Time
1:39.0
Pace
182
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,047 |
| Overall Time | 15:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 90 |
| Revolution Count | 1057 |
| Drag Factor | 98 |
July 07, 2026 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,541 | 1:39.0 | 360 | 1456 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 92 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | |
| r: 0:30 | 205 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 188 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 180 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 92 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 92 | |
| r: 0:30 | 28 | |||||
| r2,506 |
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Workout Graph
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