Nick Perrott v0:30/0:30r...15 BikeErg
4,381
Meters
7:30.0
Time
1:42.7
Pace
168
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,693 |
| Overall Time | 15:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 90 |
| Revolution Count | 1038 |
| Drag Factor | 89 |
July 17, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,381 | 1:42.7 | 323 | 1344 | 90 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 92 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 90 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 90 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 92 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 92 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 88 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 90 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 88 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 90 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 88 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 88 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 88 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 94 | |
| r: 0:30 | 50 | |||||
| r2,312 |
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Workout Graph
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