Nick Perrott v0:30/0:30r...15 BikeErg
4,400
Meters
7:30.0
Time
1:42.2
Pace
169
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,719 |
| Overall Time | 15:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 82 |
| Revolution Count | 950 |
| Drag Factor | 117 |
July 20, 2026 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,400 | 1:42.2 | 327 | 1352 | 82 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 84 | |
| r: 0:30 | 189 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 82 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 82 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 82 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 82 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 82 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 82 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 82 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 82 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 84 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 84 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 80 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 82 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 82 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 82 | |
| r: 0:30 | 42 | |||||
| r2,319 |
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Workout Graph
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