Nick Perrott v0:30/0:30r...15 BikeErg
4,353
Meters
7:30.0
Time
1:43.3
Pace
170
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,542 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 83 |
| Revolution Count | 945 |
| Drag Factor | 108 |
July 27, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,353 | 1:43.3 | 317 | 1360 | 83 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1440 | 86 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 86 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 84 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 82 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 82 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 82 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 82 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 82 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 82 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 82 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 82 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 88 | |
| r: 0:30 | 41 | |||||
| r2,189 |
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Workout Graph
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