Nick Perrott v0:30/0:30r...15 BikeErg
4,407
Meters
7:30.0
Time
1:42.1
Pace
170
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,380 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 86 |
| Revolution Count | 945 |
| Drag Factor | 102 |
August 11, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,407 | 1:42.1 | 329 | 1360 | 86 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 88 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 88 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 88 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 88 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 86 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 88 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 86 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 82 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 0:30 | 51 | |||||
| r1,973 |
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Workout Graph
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