David Whiteley v1:00/1:00r...7 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 209 |
October 20, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 34 | 137 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 114 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | 143 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 132 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 137 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 1:00 | 18 | ||||||
| r88 |
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