David Whiteley v2:00/1:00r...8 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
141
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 132 |
October 21, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 30 | 141 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | 122 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 136 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 138 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 151 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 153 | |
| r: 1:00 | 13 | ||||||
| r151 |
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Workout Graph
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