David Whiteley v1:00/2:00r...5 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 134 |
October 23, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 27 | 135 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 113 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 133 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 143 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 150 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 140 | |
| r: 2:00 | 15 | ||||||
| r97 |
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Workout Graph
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