David Whiteley v3:00/2:00r...5 row
4,507
Meters
19:00.0
Time
2:06.4
Pace
282
Calories
142
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 134 |
October 30, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,507 | 2:06.4 | 173 | 895 | 26 | 142 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 134 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 146 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 137 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 137 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | 159 | |
| r: 2:00 | 250 | ||||||
| r1,028 |
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Workout Graph
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