David Whiteley 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
438
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
October 31, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 24 | 148 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 128 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 143 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 151 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 156 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | 164 |
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Workout Graph
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