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David Whiteley v0:20/0:10r...24 row

2,111

Meters

8:00.0

Time

1:53.6

Pace

151

Calories

125

Heart Rate

Rest Distance790
Rest Time11:40.0
Overall Distance2,901
Overall Time19:40.0
Average Watts238
Calories Per Hour1119
Stroke Rate36
Stroke Count356
Drag Factor124

November 04, 2025 05:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,111 1:53.6 238 1119 36 125
0:20.0 87 1:54.9 230 1093 36 71
r: 0:10 24
0:20.0 89 1:52.3 247 1149 36 106
r: 0:10 15
0:20.0 91 1:49.8 264 1207 36 115
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 126
r: 0:10 23
0:20.0 87 1:54.9 230 1093 30 128
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 12
0:20.0 89 1:52.3 247 1149 36 133
r: 0:10 16
0:20.0 92 1:48.6 273 1237 36 135
r: 4:00 36
0:20.0 87 1:54.9 230 1093 36 101
r: 0:10 16
0:20.0 90 1:51.1 255 1178 36 109
r: 0:10 21
0:20.0 90 1:51.1 255 1178 36 125
r: 0:10 11
0:20.0 87 1:54.9 230 1093 36 133
r: 0:10 13
0:20.0 87 1:54.9 230 1093 36 132
r: 0:10 12
0:20.0 89 1:52.3 247 1149 39 134
r: 0:10 17
0:20.0 87 1:54.9 230 1093 39 134
r: 0:10 14
0:20.0 84 1:59.0 207 1013 36 139
r: 4:00 394
0:20.0 89 1:52.3 247 1149 36 100
r: 0:10 23
0:20.0 92 1:48.6 273 1237 39 119
r: 0:10 16
0:20.0 86 1:56.2 223 1066 39 134
r: 0:10 13
0:20.0 87 1:54.9 230 1093 39 135
r: 0:10 19
0:20.0 87 1:54.9 230 1093 39 140
r: 0:10 20
0:20.0 84 1:59.0 207 1013 36 140
r: 0:10 12
0:20.0 85 1:57.6 215 1039 36 141
r: 0:10 15
0:20.0 85 1:57.6 215 1039 36 141
r: 0:10 18
r790

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