David Whiteley v400m/1:00r...1 row
400
Meters
1:32.9
Time
1:56.1
Pace
28
Calories
82
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 420 |
| Overall Time | 2:32.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 126 |
November 09, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 37 | 82 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 37 | 82 | |
| r: 1:00 | 20 | ||||||
| r20 |
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Workout Graph
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