David Whiteley v400m/1:00r...10 row
4,000
Meters
15:32.3
Time
1:56.5
Pace
278
Calories
155
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 25:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 125 |
November 09, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1061 | 33 | 155 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 30 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 35 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 28 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 34 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 32 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 34 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 35 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 34 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 39 | 160 | |
| r: 1:00 | 18 | ||||||
| r167 |
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Workout Graph
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