David Whiteley v1000m/1:00r...5 row
5,000
Meters
20:49.3
Time
2:04.9
Pace
323
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 25:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 124 |
November 11, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 29 | 136 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 | 82 | |
| r: 1:00 | 20 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | 142 | |
| r: 1:00 | 23 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 30 | 163 | |
| r: 1:00 | 16 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | 147 | |
| r: 1:00 | 19 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | 149 | |
| r: 1:00 | 16 | ||||||
| r94 |
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Workout Graph
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