David Whiteley v1:00/1:00r...6 row
5,045
Meters
21:00.0
Time
2:04.8
Pace
326
Calories
130
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 123 |
November 12, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,045 | 2:04.8 | 180 | 918 | 26 | 130 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 79 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 145 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 139 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 138 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| r112 |
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Workout Graph
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