David Whiteley v750m/2:00r...5 row
3,750
Meters
16:16.7
Time
2:10.2
Pace
239
Calories
134
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 26:16.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 124 |
November 18, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.7 | 3,750 | 2:10.2 | 158 | 845 | 31 | 134 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 25 | 120 | |
| r: 2:00 | 309 | ||||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 33 | 140 | |
| r: 2:00 | 178 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 32 | 135 | |
| r: 2:00 | 353 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 31 | 134 | |
| r: 2:00 | 349 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 38 | 143 | |
| r: 2:00 | 363 | ||||||
| r1,552 |
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Workout Graph
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