David Whiteley v3:00/2:00r...5 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
237
Calories
139
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 121 |
November 24, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 33 | 139 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 129 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 34 | 139 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | 138 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 35 | 145 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 35 | 146 | |
| r: 2:00 | 15 | ||||||
| r604 |
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Workout Graph
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