David Whiteley v1000m/1:00r...6 row
6,000
Meters
25:08.0
Time
2:05.6
Pace
385
Calories
144
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 31:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 134 |
November 26, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.0 | 6,000 | 2:05.6 | 176 | 906 | 31 | 144 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | 133 | |
| r: 1:00 | 20 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 141 | |
| r: 1:00 | 18 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 34 | 141 | |
| r: 1:00 | 19 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 35 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 33 | 158 | |
| r: 1:00 | 13 | ||||||
| r102 |
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Workout Graph
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