David Whiteley v500m/2:00r...5 row
3,500
Meters
14:04.5
Time
2:00.6
Pace
238
Calories
149
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 132 |
December 31, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.5 | 3,500 | 2:00.6 | 199 | 985 | 28 | 149 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 141 | |
| r: 2:00 | 209 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | 157 | |
| r: 2:00 | 170 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 152 | |
| r: 2:00 | 97 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 140 | |
| r: 2:00 | 184 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 158 | |
| r: 2:00 | 15 | ||||||
| r675 |
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Workout Graph
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